Step 1: Sign up for a free No-Sweat Intro.
This is a 15-20 minute meeting where we figure out what you are looking to accomplish and how we can help. By answering all of your questions, we are able to understand exactly what you are looking for and design the path that is best for you. There are no contracts to be signed and no pressure to sign up. If we find our program is right for you, we would love to have you! You can schedule HERE.
Step 2: Fundamentals
In order to join our class, we require everybody to complete our fundamentals program. We offer a few different levels of fundamentals – from super beginner to advanced. Our fundamentals program typically consists of THREE one-on-one sessions, but that can change depending on experience.
Why Fundamentals?
- We want to set you up for safety and success. Completing the fundamentals program makes sure you learn all of the technique and feel comfortable entering class.
- We need to see where you are at – How do you move? What modifications do you require? (if any) What is your baseline level of fitness? How can we best improve your experience moving forward?
- Running fundamentals protects and preserves the quality of our class. We cannot afford to just throw new people into class because it lowers the quality of the class, effecting our current members. The remedy to this is making sure everybody joins class with a basic understanding of the fundamental movements.
- We have never workout with you before! We need to make sure you are comfortable, confident, and have your plan to succeed with us. Our job is to help you accomplish your goals – we can’t do that if we don’t know you! The fundamentals gives us that opportunity.
Step 3: Join Class!
Once you have completed fundamentals, you will be READY for class – even if you feel nervous. When you enter class, there will still be a learning curve. However, you will have a solid understanding of the fundamental movements. You will be just fine!
The coach will be there to help you get through your first class and succeed! I must say, the other members in class have been in those “this is my first class” shoes and understand the feeling. They are always kind and willing to help you. They are great people.
We also created a series of resources – VIDEOS & ARTICLES – to supplement your journey with us.
If you would like to become a member, sign up for that free No-Sweat Into HERE
Talk soon,
Liam
