“MURPH”: 1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Squats, 1 Mile Run
This is the workout we did to honor Memorial Day and those who served our country!
And we are so PROUD of everybody who showed up and GOT IT DONE!
We had roughly 60 athletes show up and complete this workout! It was amazing to watch everybody get after it. Some split the reps with a parter, while others tackled it alone. Some athletes modified the movements and reps schemes, while others completed the workout as written. What matters most about this particular workout is that we showed up and gave it our BEST. Well done, everybody!
Again, we are very proud of you all. Well done and we look forward to the next one!
Big SHOUTOUT to Coach Neil for getting us ready to crush Murph. I know a lot of thought goes into our program and we appreciate you so much. Thank you, Neil.
-Liam
