Success!
Our eight‑week squat cycle just wrapped up, and the results were something to be proud of across the board. Thirty‑five out of fifty athletes hit a new personal record, showing how consistent training and focused programming can be. Those who didn’t hit a PR still made huge strides. Many improved their technique, added volume, built confidence under the bar, and showed up with the kind of effort that guarantees future progress. PR or not, the commitment everyone brought to this cycle is what made it a win for the entire gym. We’re proud of all of you!
What’s Next?
The next 4-5 weeks will be focused on compound lifts and improving strength toward gymnastics. More time will be spent developing foundational power movements like squats, deadlifts, presses and pulls. Every other Wednesday will be focused on Strict Pullups and on our Olympic days we will be hitting cleans and snatches followed by new and old benchmark workouts catered to that specific lift. The goal is to get athletes feel more confident with their strength and gear us toward higher skill gymnastics work.
Thank you for working hard.
Neil
